What to Eat at Tossed if You’re New Here
Why Tossed Is the Home of Feel Good Food
If you’re new to Tossed, welcome! You’ve just found your new favourite spot for feel good food. Whether you’re trying to eat healthier, support good gut health or simply want a balanced lunch that actually keeps you full, choosing the right meal can make all the difference. And with so many fresh, colourful & flexible options on the menu, it’s completely normal to wonder where to start.
Healthy eating has shifted from a trend to a lifestyle, with more people looking for high‑fibre meals, whole‑food ingredients and dishes that support digestive health. Tossed sits right at the centre of that movement: fresh vegetables, plant‑powered ingredients, lean proteins and vibrant salads designed to help you feel good from the inside out.
This guide will walk you through exactly what to order if it’s your first visit: so you can enjoy a bowl that’s delicious, nourishing and perfectly tailored to you.
Why Healthy Eating Matters Right Now
Healthy eating has become one of the biggest wellbeing priorities of the moment, and for good reason. More people are paying attention to how food makes them feel, not just how it tastes. At the centre of this shift is gut health, now recognised as a foundation for energy, immunity, mood and long‑term wellbeing. When your gut is happy, you tend to feel good everywhere else.
A huge part of supporting good gut health is eating more fibre. High‑fibre meals help keep digestion running smoothly, feed the beneficial bacteria in your gut and keep you fuller for longer. Yet most adults still fall short of the recommended daily intake, which is why meals built around vegetables, beans, grains and seeds are becoming increasingly popular.
At the same time, there’s a growing move towards non‑processed, whole‑food ingredients. People want meals that feel fresh, colourful and real: food that hasn’t travelled through a factory before reaching their plate. This shift naturally supports digestive health and makes healthy eating feel more intuitive and enjoyable.
Plant‑based eating continues to rise too, with many choosing to add more plants for their fibre, antioxidants and nutrient diversity. Even those who aren’t fully plant‑based are embracing “plant‑forward” meals that prioritise vegetables and whole grains, then layer in protein for balance.
And speaking of protein: it remains a key part of a balanced lunch. Whether you prefer chicken, tofu, eggs or plant‑based alternatives, protein helps stabilise blood sugar, supports muscle health and keeps you satisfied throughout the afternoon.
All of these trends point to one thing: people want feel good food that supports their body, fits their lifestyle and tastes great. That’s exactly where Tossed comes in.
What to Order at Tossed if You’re New Here
If it’s your first time at Tossed, the menu might feel exciting but a little overwhelming: in the best way. With so many fresh ingredients, vibrant salads and build‑your‑own options, there’s no wrong choice. But if you want a little guidance, here’s how to pick a bowl that supports good gut health, keeps you full and gives you that feel‑good food moment Tossed is known for.
High‑Fibre Meals (for Gut Health & Digestive Support) If you’re looking for meals that naturally support digestive health, start with bowls packed with fibre. Look for ingredients like leafy greens, beans, lentils, quinoa, sweet potato, broccoli, seeds and crunchy veg. These help feed your gut microbiome and keep you energised throughout the day.
Great picks for beginners include salads or wraps with:
- Mixed leaves or kale
- Quinoa or wholegrain bases
- Beans or chickpeas
- A variety of colourful vegetables
- Seeds for crunch and extra fibre
These meals are fresh, filling and perfect if you’re exploring gut health foods for the first time.
Balanced Lunch Options (Protein + Fibre + Colour) – If you want something that feels satisfying without being heavy, go for a bowl that balances protein, fibre and healthy fats. This is the easiest way to build a balanced lunch that keeps you full all afternoon.
Look for combinations like:
- Chicken + grains + greens
- Tofu + crunchy veg + seeds
- Eggs + avocado + mixed leaves
These bowls are ideal for anyone wanting a healthy takeaway that doesn’t compromise on flavour.
High‑Protein Choices (For Fullness & Energy) Protein is key for staying full, supporting muscle health and keeping blood sugar stable. Tossed makes it easy to add protein to any bowl, whether you prefer:
- Grilled chicken
- Tofu
- Falafel
- Eggs
- Omega rich Salmon
Pair your protein with fibre‑rich ingredients and you’ve got a meal that ticks every box.
Plant‑Forward Picks (Colourful, Fresh, Nutrient‑Dense) If you’re leaning into plant‑based eating, Tossed is a dream. Choose bowls loaded with vegetables, grains, beans and seeds: then add a dressing that brings everything together.
Plant‑forward bowls are great for:
- Increasing fibre
- Supporting gut health
- Boosting nutrient diversity
- Eating more whole‑food ingredients
They’re vibrant, nourishing and perfect for anyone exploring healthier habits.
Build‑Your‑Own: The Beginner Framework
If you want to customise your bowl (and honestly, it’s part of the fun), here’s a simple framework to help you build a meal that’s balanced and delicious:
Choose your base
- Mixed leaves, kale, quinoa, whole grains — start with fibre.
Add your protein
- Chicken, tofu, eggs, falafel or plant‑based options.
Add colour
- Aim for at least three vegetables for nutrient diversity.
Add crunch
- Seeds, nuts or crispy veg for texture and extra fibre.
Choose your dressing
- Keep it light, fresh and flavourful — it ties everything together.
This approach guarantees a bowl that supports good gut health, tastes amazing and leaves you feeling energised
How Tossed Makes Healthy Eating Easy
Healthy eating shouldn’t feel complicated, and at Tossed, it genuinely doesn’t. Everything on the menu is designed to help you build a meal that supports good gut health, boosts energy and fits your lifestyle, without needing to overthink it.
First, the ingredients. Tossed prepares fresh vegetables, grains and proteins every day, so your bowl starts with whole‑food goodness rather than anything processed or packaged. This naturally supports digestive health and makes it easier to get the fibre your gut thrives on.
Then there’s the customisation. Whether you’re plant‑based, protein‑focused, gluten‑free or simply trying to eat more colour, you can tailor any bowl to your needs. Add extra greens, swap your base, double your protein, choose a lighter dressing: it’s all designed to help you create a meal that feels balanced and satisfying.
Tossed also makes it simple to hit your fibre goals. With ingredients like quinoa, chickpeas, lentils, broccoli, sweet potato, seeds and leafy greens, you can build a bowl that delivers the high‑fibre benefits your gut loves. And because everything is fresh and flavour‑forward, it never feels like you’re “trying” to eat well, it just tastes good.
Finally, convenience matters. Whether you’re grabbing a healthy bowl between meetings or sitting down for a colourful salad at lunch, Tossed gives you fast, feel‑good food that doesn’t compromise on nutrition. It’s healthy eating made easy, accessible and genuinely enjoyable.
Practical Takeaway: Everyday Feel Good Food Habits
Healthy eating doesn’t have to be complicated, restrictive or time‑consuming. Small, simple choices can make a big difference to your gut health, energy levels and overall wellbeing, and they’re easy to build into your everyday routine.
Start by focusing on plants and fibre. Aim to include vegetables, beans, grains or seeds in most meals, and try to mix up your choices throughout the week. Variety is one of the easiest ways to support good gut health, because different plants feed different beneficial bacteria.
Next, build meals around protein + plants. Whether you prefer chicken, tofu, eggs or plant‑based alternatives, pairing protein with fibre helps keep you full, stabilises blood sugar and supports long‑term digestive health.
Colour is another simple cue. The more colours you add to your plate, the more nutrients you naturally get, without needing to track anything. Think greens for fibre, reds and oranges for antioxidants, and purples for polyphenols that your gut loves.
And finally, choose whole‑food ingredients whenever you can. Meals made from fresh vegetables, grains, pulses and lean proteins tend to be more satisfying, more nourishing and more supportive of digestive health than anything ultra‑processed.
If you want a shortcut to all of this, Tossed makes it easy. With fresh ingredients, high‑fibre options and customisable bowls, you can build a meal that supports your gut, fits your lifestyle and tastes genuinely delicious. It’s everyday feel good food made simple.