1. Intro: Why Your Lunch Determines Your Afternoon Every office worker knows the feeling. It is 3pm, your inbox is overflowing, your focus has evaporated and your energy has dipped so low that even opening a spreadsheet feels like a challenge. The 3pm slump is one of the most common wellbeing complaints among desk‑based workers, […]
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Intro Building a balanced lunch shouldn’t feel like a chore, and it definitely shouldn’t take all morning! In the wellbeing world, we talk a lot about feel good food: meals that support good gut health, steady energy and better digestion, without sacrificing flavour or speed. But between commuting, meetings and gym sessions, most people need […]
Why Your Lunch Might Be Working Against You Most people think of lunch as a quick refuel: something to grab between meetings, on the go, or after the gym. But here’s the truth many of us overlook: the meal you choose in the middle of the day can quietly make or break your fitness progress. […]
Why Tossed Is the Home of Feel Good Food If you’re new to Tossed, welcome! You’ve just found your new favourite spot for feel good food. Whether you’re trying to eat healthier, support good gut health or simply want a balanced lunch that actually keeps you full, choosing the right meal can make all the […]
Salad vs Wrap: Choose your lunch based on your goals. Choosing what to have for lunch sounds simple, but when you’re trying to eat well, support your gut health and stay energised through a busy day, the decision between a salad and a wrap suddenly feels a lot more meaningful. Both options sit firmly in […]
The Salad Glow-Up: Why Full, Satisfying Bowls Matter Salads have come a long way from the days of limp lettuce and a few tomatoes. Today, they’re central to the wellbeing movement: celebrated for their freshness, versatility and nutrient density. But even with all that potential, many people still struggle with one thing: making a salad […]
You will see and hear “Food to make you feel good” a lot at Tossed, but it is not just a slogan. It is our DNA. For us, feeling good starts with food that is freshly made, healthy, delicious and prepared with love. It is food that lifts your energy, supports your day, fits your […]
Why Plant‑Powered Lunches Are Having a Moment Plant‑powered eating has moved from niche to mainstream, and it’s easy to see why. More people are choosing vegan and veggie meals for their freshness, flavour and feel‑good benefits. From higher energy to improved digestion and a lower impact on the planet, a plant‑powered lunch isn’t just about […]
Why High‑Protein Lunches Matter on Busy Gym Days If you’re squeezing a workout into a lunch break or rushing from the gym back to your desk, what you eat afterwards matters. Protein is the macro that helps repair strained muscles, and keep your energy steady through the afternoon. We appreciate that on busy days, finding […]
What’s your gut feeling? Gut-health is certainly having a moment; in fact, it’s officially the healthy eating topic of the year! But, unlike most trends, this one is not a fad & actually makes sense. Digestive health is concerned with the community of bacteria, fungi and microbes living in your digestive system, otherwise known as […]