Nutritional Calculator

If you're trying to build muscle, lose some weight or simply keeping an eye on your diet we've got you covered. After all - you are what you eat.

Where and what are you having…

Select a dish…

Choose your Choose your eggs

  • double baked egg whites

  • double scrambled egg

  • hot baked egg whites

  • scrambled eggs

Choose your Egg ingredients

  • avocado

  • baby plum tomatoes

  • crispy bacon

  • feta

  • grilled chicken thigh

  • halloumi

  • mushrooms

  • omega seeds

  • piri piri dressing

  • rocket

  • smoked roast salmon

Choose your Hot protein

  • double chicken thigh

  • falafel

  • grilled chicken thigh

  • halloumi

  • pulled pork

  • turkey meatballs

Choose your Wrap ingredients

  • avocado

  • caesar dressing

  • chipotle mayo

  • cucumber & mint

  • houmous

  • pickled veg

  • piri piri dressing

  • rainbow slaw

  • soy & sesame

  • wrap

Choose your Powerbowl ingredients

  • avocado

  • broccoli

  • cashews

  • cauliflower

  • cheddar

  • chipotle mayo

  • crispy onions

  • herb mix

  • hot supergrains

  • katsu sauce

  • korean bbq sauce

  • malaysian yellow curry sauce

  • mushrooms

  • pickled veg

  • piri piri dressing

  • rainbow slaw

  • rainbow slaw base

  • red thai curry sauce

  • roasted veg

  • spicy beans

  • sweet potato mash base

  • sweetcorn

Choose your Garnish

  • cashews

  • crispy onions

  • herb mix

  • omega seeds

Choose your Protein

  • chicken

  • crispy bacon

  • falafel

  • grilled chicken thigh

  • halloumi

  • pulled pork

  • smoked roast salmon

  • tuna

Choose your Base

  • kale & cos

  • lettuce

  • spinach

  • supergrain base

  • wrap

Choose your Premium Items

  • avocado

    • 0
  • baked egg whites

    • 0
  • cheddar

    • 0
  • chicken

    • 0
  • double chicken thigh

    • 0
  • egg

    • 0
  • feta

    • 0
  • grilled chicken thigh

    • 0
  • halloumi

    • 0
  • mozzarella

    • 0
  • parmesan crisps

    • 0
  • tuna

    • 0

Choose your Veggies / Nuts

  • baby plum tomatoes

    • 0
  • beetroot

    • 0
  • broccoli

    • 0
  • carrots

    • 0
  • cashews

    • 0
  • croutons

    • 0
  • cucumber

    • 0
  • cucumber & mint

    • 0
  • edamame

    • 0
  • herb mix

    • 0
  • houmous

    • 0
  • jalapenos

    • 0
  • mixed beans

    • 0
  • olives

    • 0
  • omega seeds

    • 0
  • peppers

    • 0
  • pesto

    • 0
  • pickled red onion

    • 0
  • pickled veg

    • 0
  • pine nuts

    • 0
  • pomegranate

    • 0
  • rainbow slaw

    • 0
  • roasted peppers

    • 0
  • roasted tomatoes

    • 0
  • supergrains

    • 0
  • sweet potato

    • 0
  • sweetcorn

    • 0
  • tomato salsa

    • 0
  • tortilla chips

    • 0

Choose your Dressing

  • balsamic vinaigrette

  • balsamic vinegar

  • blue cheese dressing

  • caesar dressing

  • chipotle mayo

  • french dressing

  • honey & lemon dressing

  • lemon juice

  • olive oil

  • piri piri dressing

  • ranch dressing

  • soy & sesame

  • sweet chilli & lime

Calculate your dish…

London stores closure

Dear guests, we have made the difficult decision to close all of our London stores. This is to ensure the safety of our team and guests during this difficult time. We’ll hopefully get back to providing you with healthy food soon!

Stay safe and keep well.

Love Tossed/Vital x