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Nutritional Calculator

If you're trying to build muscle, lose some weight or simply keeping an eye on your diet we've got you covered. After all - you are what you eat.

Where and what are you having…

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Select a dish…

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Choose your Choose your eggs

Choose your Egg ingredients

  • avocado

  • baby plum tomatoes

  • crispy bacon

  • feta

  • grilled chicken thigh

  • halloumi

  • mushrooms

  • omega seeds

  • piri piri dressing

  • rocket

  • smoked roast salmon

Choose your Hot protein

  • double chicken thigh

  • falafel

  • grilled chicken thigh

  • halloumi

  • pulled pork

  • turkey meatballs

Choose your Wrap ingredients

  • avocado

  • caesar dressing

  • chipotle mayo

  • cucumber & mint

  • houmous

  • pickled veg

  • piri piri dressing

  • rainbow slaw

  • soy & sesame

  • wrap

Choose your Powerbowl ingredients

  • avocado

  • broccoli

  • cashews

  • cauliflower

  • cheddar

  • chipotle mayo

  • crispy onions

  • herb mix

  • hot supergrains

  • katsu sauce

  • korean bbq sauce

  • malaysian yellow curry sauce

  • mushrooms

  • pickled veg

  • piri piri dressing

  • rainbow slaw

  • rainbow slaw base

  • red thai curry sauce

  • roasted veg

  • spicy beans

  • sweet potato mash base

  • sweetcorn

Choose your Garnish

  • cashews

  • crispy onions

  • herb mix

  • omega seeds

Choose your Protein

  • chicken

  • crispy bacon

  • falafel

  • grilled chicken thigh

  • halloumi

  • pulled pork

  • smoked roast salmon

  • tuna

Choose your Base

  • lettuce

  • spinach

  • supergrain base

  • wrap

Choose your Premium Items

  • avocado

    • 0

  • cheddar

    • 0

  • chicken

    • 0

  • double chicken thigh

    • 0

  • feta

    • 0

  • grilled chicken thigh

    • 0

  • halloumi

    • 0

  • mozzarella

    • 0

  • parmesan crisps

    • 0

  • smoked roast salmon

    • 0

  • tuna

    • 0

Choose your Veggies / Nuts

  • baby plum tomatoes

    • 0

  • beetroot

    • 0

  • broccoli

    • 0

  • carrots

    • 0

  • cashews

    • 0

  • croutons

    • 0

  • cucumber

    • 0

  • cucumber & mint

    • 0

  • edamame

    • 0
  • green beans tossed salad

    green beans

    • 0

  • herb mix

    • 0

  • houmous

    • 0

  • jalapenos

    • 0

  • mixed beans

    • 0

  • olives

    • 0

  • omega seeds

    • 0

  • peppers

    • 0

  • pesto

    • 0

  • pickled red onion

    • 0

  • pickled veg

    • 0

  • pine nuts

    • 0

  • pomegranate

    • 0

  • rainbow slaw

    • 0

  • roasted peppers

    • 0

  • roasted tomatoes

    • 0

  • supergrains

    • 0

  • sweet potato

    • 0

  • sweetcorn

    • 0

  • tomato salsa

    • 0

  • tortilla chips

    • 0

Choose your Dressing

  • balsamic vinaigrette

  • balsamic vinegar

  • blue cheese dressing

  • caesar dressing

  • chipotle mayo

  • french dressing

  • honey & lemon dressing

  • lemon juice

  • olive oil

  • piri piri dressing

  • ranch dressing

  • soy & sesame

  • sweet chilli & lime

Calculate your dish…

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Love Tossed  x