be:fit london 2015Posted on 5th May 2015 fitness
Now that British Summertime has official begun, thoughts have turned away from winter comforts and ‘bikini body workouts’ are popping up like daisies. Inspired, this weekend Mel and I got on the #fitspo bandwagon, donned our trainers and lycra, and headed to Be:Fit London at the Business Design Centre in Islington.
The event certainly was popular, no surprise as its not often the countries top trainers, nutritionists, motivators and health experts gather together under one roof. We kicked off the day with an invigorating Elimin8tor class from the experts at Equinox. As the name suggests, it was an intense full-body training workout that pushed us both to our limits.
With so much choice it was hard to decide what to do next, but when we saw model and nutritionist Rosemary Ferguson was doing a Q&A session talking about her new book Juice we headed off to learn from the lady in the know on how juicing can cleanse, heal and nourish. In conclusion, juicing has so many health benefits so getting our daily Tossed fix really is doing our bodies a whole world of good.
After a full on day, it was time to enjoy the indulge in The Luxe Lounge (in association with Harper’s Bazaar) with a 30 minute sports massage and a glass of bubbly.
This is the perfect event tor any fitness fanatic, health foodie, or those simply wanting to get hot, healthy and happy for summer. Bring on Be:Fit 2016!