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breakfast

Start the day the right way with a nutritious breakfast that will keep those hunger pangs away.

good eggs

sweet potato protein close close


Wake up with a protein packed breakfast!

Ingredients

scrambled to order free-range eggs, sweet potato, bacon, roasted tomatoes & mixed beans
big protein
big protein

green energy eggs close close


Green eggs - no ham!

Ingredients

scrambled to order free-range eggs, broccoli, spinach, edamame beans, italian cheese, pesto & supergrains
big protein
big protein
vegetarian
vegetarian
wholegrain
wholegrain

omega salmon close close


A busy day ahead? The omega salmon will certainly keep you alert.

Ingredients

free range scrambled eggs, smoked roast salmon, avocado, spinach & omega seeds
no gluten ingredients
no gluten ingredients
skinny
skinny
wheat free
wheat free

fiery eggs close close


The Fiery Way to Start Your Day! Spice up your breakfast routine and make a start on your 5-a-day with our fiery eggs.

Ingredients

free range scrambled eggs, feta, avocado salsa, baby plum tomatoes & chilli
5-a-day
5-a-day
no gluten ingredients
no gluten ingredients
vegetarian
vegetarian
wheat free
wheat free

porridge

coconut porridge close close


The Tasty Tropic. We have changed our porridge recipe and this one is now made with delicious coconut milk. We will put our name to the claim that it's the best around!

Ingredients

wholegrain porridge, coconut milk
contains nuts
contains nuts
low gi
low gi
vegetarian
vegetarian
wholegrain
wholegrain
5-a-day
5-a-day
low gi
low gi
wheat free
wheat free
wholegrain
wholegrain
vegan
vegan
low gi
low gi
vegetarian
vegetarian
wheat free
wheat free
wholegrain
wholegrain
low gi
low gi
wheat free
wheat free
wholegrain
wholegrain
vegan
vegan
low gi
low gi
wheat free
wheat free
wholegrain
wholegrain
vegan
vegan
contains nuts
contains nuts

porridge close close


Like to keep things simple? Goldilocks ain't no fool. Try our low GI porridge plain, or with strawberry jam, naturally sweet honey, fresh banana and sultanas, or new granola & cranberry.

Ingredients

wholegrain porridge
contains nuts
contains nuts
low gi
low gi
vegetarian
vegetarian
wholegrain
wholegrain
5-a-day
5-a-day
low gi
low gi
vegetarian
vegetarian
wheat free
wheat free
wholegrain
wholegrain
low gi
low gi
vegetarian
vegetarian
wheat free
wheat free
wholegrain
wholegrain
low gi
low gi
vegetarian
vegetarian
wheat free
wheat free
wholegrain
wholegrain
low gi
low gi
vegetarian
vegetarian
wheat free
wheat free
wholegrain
wholegrain
contains nuts
contains nuts

bagels

avocado bagel close close


Get your daily dose of good fats with our multiseed low GI bagel topped with avocado salsa.

Ingredients

avocado salsa, multiseed bagel
dairy free
dairy free
low gi
low gi
wholegrain
wholegrain
vegan
vegan

salmon & cream cheese bagel close close


Keep it traditional with a smoke roast salmon and low-fat cream cheese low GI multiseed bagel.

Ingredients

smoke roast salmon, low-fat cream cheese, multiseed bagel
low gi
low gi
wholegrain
wholegrain

bagel close close


Try our wholegrain, low GI multiseed bagel with berry good strawberry jam, your beloved marmite, naturally sweet honey, rich and creamy low-fat cream cheese, or seriously nutty peanut butter

Ingredients

multiseed bagel
low gi
low gi
wholegrain
wholegrain
vegan
vegan
low gi
low gi
wholegrain
wholegrain
vegan
vegan
low gi
low gi
wholegrain
wholegrain
vegetarian
vegetarian
low gi
low gi
wholegrain
wholegrain
vegetarian
vegetarian
contains nuts
contains nuts
low gi
low gi
wholegrain
wholegrain
vegan
vegan