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breakfast

Start the day the right way with a nutritious breakfast that will keep those hunger pangs away.

good eggs

NEW

better breakfast close close


Our take on a healthier full english!

Ingredients

free range scrambled eggs, smashed avocado, wilted spinach, crispy bacon & baby plum tomatoes
big protein
big protein
NEW

39g gym junkie close close


Big on protein, bigger on taste! Perfect for a post-gym breakfast.

Ingredients

free range scrambled eggs, smashed avocado, wilted spinach, hot chicken thigh & piri piri sauce
big protein
big protein

omega salmon close close


A busy day ahead? The omega salmon will certainly keep you alert.

Ingredients

free range scrambled eggs, smashed avocado, wilted spinach, smoked roast salmon & omega seeds
no gluten ingredients
no gluten ingredients
skinny
skinny
wheat free
wheat free

fiery eggs close close


The Fiery Way to Start Your Day! Spice up your breakfast routine and make a start on your 5-a-day with our fiery eggs.

Ingredients

free range scrambled eggs, smashed avocado, wilted spinach, feta, baby plum tomatoes & chilli
5-a-day
5-a-day
no gluten ingredients
no gluten ingredients
vegetarian
vegetarian
wheat free
wheat free

porridge

NEW

chocolate chia protein porridge close close


Always taking the humble porridge to new levels! The NEW Chocolate Chia Protein Porridge is made with chocolate protein and like our Coconut Porridge, it's the best in town!

Ingredients

oats, 1% milk, coco powder, chocolate protein topped with chia seeds
big protein
big protein
low gi
low gi
big protein
big protein
low gi
low gi
big protein
big protein
contains nuts
contains nuts
low gi
low gi
big protein
big protein
low gi
low gi
big protein
big protein
low gi
low gi

coconut porridge close close


The Tasty Tropic. We have changed our porridge recipe and this one is now made with delicious coconut milk. We will put our name to the claim that it's the best around!

Ingredients

wholegrain porridge, coconut milk
contains nuts
contains nuts
low gi
low gi
vegetarian
vegetarian
wholegrain
wholegrain
5-a-day
5-a-day
low gi
low gi
wheat free
wheat free
wholegrain
wholegrain
vegan
vegan
low gi
low gi
vegetarian
vegetarian
wheat free
wheat free
wholegrain
wholegrain
low gi
low gi
wheat free
wheat free
wholegrain
wholegrain
vegan
vegan
contains nuts
contains nuts

bagels

avocado bagel close close


Get your daily dose of good fats with our multiseed low GI bagel topped with avocado salsa.

Ingredients

avocado salsa, multiseed bagel
dairy free
dairy free
low gi
low gi
wholegrain
wholegrain
vegan
vegan

salmon & cream cheese bagel close close


Keep it traditional with a smoke roast salmon and low-fat cream cheese low GI multiseed bagel.

Ingredients

smoke roast salmon, low-fat cream cheese, multiseed bagel
low gi
low gi
wholegrain
wholegrain

bagel close close


Try our wholegrain, low GI multiseed bagel with berry good strawberry jam, your beloved marmite, naturally sweet honey, rich and creamy low-fat cream cheese, or seriously nutty peanut butter

Ingredients

multiseed bagel
low gi
low gi
wholegrain
wholegrain
vegan
vegan
low gi
low gi
wholegrain
wholegrain
vegan
vegan
low gi
low gi
wholegrain
wholegrain
vegetarian
vegetarian
low gi
low gi
wholegrain
wholegrain
vegetarian
vegetarian
contains nuts
contains nuts
low gi
low gi
wholegrain
wholegrain
vegan
vegan